Headache is a general rapid problem we suffer in our daily life, due to stress-overwork, external effects like alchohol, loud sound etc.
Here are some ways to avaid headache :
Mustard Seeds :
Try to find organic mustard seeds, mustard seeds have many healing affects to many things but also headache, especially migraine..
You can consume mustards seeds best by directly eating them raw, may sound bitter but its the best way to keep the nutrients alive.
If you want to avoid bitter taste: dry the seeds in sun light, and avoid interacting with water, crash the seeds with a grinder, add some lemon juice and mix, after wrap them with a banana leaf or fresh corn leaf, and put next to an indirect heat (like furnace, heater) after 3-5 days it will be ready with less bitter taste, you can use it with meals.
You can also use the seeds mixing with honey.
Thyme Oil :
Massage some thyme oil on your headache point and wait about 30 min. without washing or if you have an ache elsewhere or common, contact it where needed and have a bath with fresh thymes,your pains will dissappear.
Mint :
Here is a nice tea against your headache with mint, you need is :
- fresh mint leaves - lemon - cucumber - hot water
Slice the lemon, cucumber and put mint leaves together, add hot water.
You can also use honey to give sweet taste but not in hot water but warm to keep the honey non-toxic.
You can also use mint oil, contact the oil on the places of headache and wait for a while and wash later.
Butterbur :
Butterbur is an effective plant for migraine and stress oriented headaches, for preganant and breastfeeding woman, and for people having liver problem shall not be proper to use, consult your doctor.
Tea :
One small spoon of butterbur roots to be slim sliced, to be waited 8-10 hours in a cold water, and in final to be drained with warm water, drink it 1-2 cup a day.
Ginger :
Ginger is good for migraine and stress oriented headaches, you can consume as tea.
After washing the ginger, slíce the ginger vertically, you can add slices lemon or orange for your taste, boil around 15 min.
Here are some ways to avaid headache :
Mustard Seeds :
Try to find organic mustard seeds, mustard seeds have many healing affects to many things but also headache, especially migraine..
You can consume mustards seeds best by directly eating them raw, may sound bitter but its the best way to keep the nutrients alive.
If you want to avoid bitter taste: dry the seeds in sun light, and avoid interacting with water, crash the seeds with a grinder, add some lemon juice and mix, after wrap them with a banana leaf or fresh corn leaf, and put next to an indirect heat (like furnace, heater) after 3-5 days it will be ready with less bitter taste, you can use it with meals.
You can also use the seeds mixing with honey.
Thyme Oil :
Massage some thyme oil on your headache point and wait about 30 min. without washing or if you have an ache elsewhere or common, contact it where needed and have a bath with fresh thymes,your pains will dissappear.
Mint :
- fresh mint leaves - lemon - cucumber - hot water
Slice the lemon, cucumber and put mint leaves together, add hot water.
You can also use honey to give sweet taste but not in hot water but warm to keep the honey non-toxic.
You can also use mint oil, contact the oil on the places of headache and wait for a while and wash later.
Butterbur :
Tea :
One small spoon of butterbur roots to be slim sliced, to be waited 8-10 hours in a cold water, and in final to be drained with warm water, drink it 1-2 cup a day.
Ginger :
Ginger is good for migraine and stress oriented headaches, you can consume as tea.
After washing the ginger, slíce the ginger vertically, you can add slices lemon or orange for your taste, boil around 15 min.
Yorumlar
Yorum Gönder