Anxiety is a general state of mind mostly living in modern life struggles, with the Corona pandemic it had a significant rise including me, so I made a list of natural ways to reduce the levels. ROSEMARY TEA Rosemary mostly lives in near Mediterranean climates and won't survive in long cold winters. Rosemary tea is high in antioxidants, antimicrobial, and anti-inflammatory compounds. Rosemary reduces stress and anxiety, reduces pain and inflammation, combats gastrointestinal stress and enhances memory. It may help to lower your blood sugar. It's a good way to combat obesity. Besides the tea, you can just inhale the plant which is also useful. Rosemary can make some negative interactions with anticoagulants, ACE inhibitors, diuretics, and lithium. HOW TO MAKE ROSEMARY TEA I personally put a 5-10 cm long fresh rosemary branch directly into the hot water with some honey/sugar and a lemon piece, waiting for 3-5 min. You can also use the dry leaves by steeping them for 5-10 minutes,
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